REPORT ON INTERNATIONAL STRESS MANAGEMENT DAY AND WORLD KINDNESS DAY

International Stress Awareness Day and World Kindness Day were celebrated together in the GD Hall with all teaching staff of the college, program was planned and moderated by college counselor Ms. Archana Kurtarkar and assisted by Ms. Rozena Correia. 

Stress is something that everyone has to go through to get productive without stress we will not be able to work, but we should also be able to burst the stress, so two activities were held ‘Guess the Baby’ commemorate International Stress Awareness Day and ‘Note of Kindness’ to commemorate World Kindness Day.

Pictures of the childhood were taken from all the teaching and non-teaching staff of the college, and they were expected the Guess the baby, by which their mind were per occupied with some playful activity and helped them to bust stress at that point of time, later on all the notes of the kindness were read out loudly, when we give out compliment and get compliment in return oxytocin is released which is a happy hormone and makes us feel happy.